Food
Comments 6

Bulletproof Coffee–and a video!

coffeeCoffee, coffee, coffee!  That’s right, we said coffee.  You hear us talk and post a lot about coffee here. We love coffee, we also live in Portland… so, you know, coffee.

Since we do talk about bulletproof coffee regularly we decided it deserved a blog post. And better yet, a blog post with a video. That’s right, prepare to be amused… I mean amazed.

Back to the coffee. Bulletproof coffee takes three ingredients: a good coffee, grassfed butter, and coconut oil. Here’s a quick summary:

  • Grassfed butter-not all butter is the same. Grassfed butter is better and it’s good for you.  It’s got Omega-3s, Vitamins A, K, D, E (there’s an alphabet!), beta carotene, and anti-oxidants.
  • Coconut Oil-Healthy fats. That’s all.  Coconut oil has MCTs which are good for you.  Want to know more? I love this article: http://wellnessmama.com/2072/benefits-of-coconut-oil/
  • I’ll say it again: healthy fats. Many of us don’t get enough healthy fats and they are important. Check this out: http://wellnessmama.com/1265/why-you-need-saturated-fat/
  • You need a blender with a locking lid. Seriously. Hot liquids. Got it? Ok.

For the specific instructions, check out the video! Did you think I was gonna give it away here? Nah.

http://youtu.be/6U7GPTAZtH8

One last note—welcome to all our new visitors! We are feeling the love!

~Carrie and Tarrin

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This entry was posted in: Food

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I'm a mom of 3 girls. I love cooking healthy meals, gardening, and traveling! I run The Oily Empire Podcast and website. I am a Young Living Silver Leader. I am here to share Food Family and Life with you! 💕

6 Comments

  1. Just so you know, this post was part of the inspiration for my most recent post called, “You put what in your coffee??!!” And — I have coffee chia pudding in the fridge right now. 🙂 Keep up the great work.

  2. Pingback: How to Make Your Own Butter | thepaleohomesteader

  3. Pingback: Wild Blueberry Paleo Tart with Coconut Whipped Cream | Freshly GrownFreshly Grown

  4. Pingback: My Favorite Smoothie: Chocolate Cherry–and Greens! | thepaleohomesteader

  5. Pingback: Bullet Butter Chocolate Bites | The Paleo Homesteader

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